Being a parent of young children is one of the most intense experiences of our lives. Your whole life is turned upside down as you mould it around this incredible new being that you have brought into the world.
No matter how well-prepared you are or how many children you have, navigating the twists and turns of early parenthood can be an emotional rollercoaster, in which we, as mothers and fathers, seem to constantly lose and re-find ourselves.
Find your own solutions with heart-centred support
If you are struggling with one or more of the following and would like to explore how to find your own solutions with compassionate support, we can arrange one or more online sessions to help you navigate this intense and demanding time.
- Self care and rest
- Asking for support
- Crying and safe emotional release
- Processing a difficult birth experience
- Relationship challenges
- Communication with your children
- Reclaiming your identity
- Blocks to your own creativity
We will use tools such as empathic listening, meditation and visualisation, mindfulness practices, affirmations, journaling and creative writing, artwork and non-violent communication.