Compassionate Support for Pregnancy & Parenthood

We see you.
You are on the threshold of a transition in your life.

Are you wondering what you need to feel ready to give birth and become a parent? 


We are here to walk the path with you.

We are two women with a passion for exploration and self-discovery. We are mentors and doulas, working with parents and parents-to-be at this time of personal transformation.

As Birthing from Within mentors, we offer a unique approach to preparation for birth and early parenthood. We are also available to attend births as doulas in Central Portugal.

Contact us for information and bookings.

Contact Us

Get in touch for information and bookings.

Não tenho palavras para descrever o quanto Supriya me ajudou antes e durante o parto. . . Ela me ajudou com todos os meus medos sobre o parto. . . Ela sempre respeitou o que eu queria mesmo se ela discordasse. Ela também me deu acesso a muitas fontes de informação onde eu poderia procurar por áreas nas quais eu tinha dúvidas. E durante o parto ela foi uma bênção. . . Ela me ajudou a navegar por tudo isso. Ela me ajudou a fazer as perguntas certas no momento certo para que eu pudesse tomar as melhores decisões para mim, dadas as circunstâncias. Ela me ajudou a manter a calma e me ajudou com posições que tornaram muito mais fácil no nascimento. Depois do nascimento ela me visitou em casa e fez uma massagem maravilhosa. Quando tenho meu próximo filho ou filha, quero ela comigo novamente.

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I have no words to describe how much Supriya helped me before and during childbirth. . . She helped me with all my fears about childbirth. . . She always respected what I wanted even if she disagreed. She also gave me access to many sources of information where I could search for areas in which I had doubts. And during the birth she was a blessing. . . She helped me navigate all this. She helped me ask the right questions at the right time so that I could make the best decisions for myself given the circumstances. She helped me stay calm and helped me with positions that made it much easier at birth. After the birth she visited me at home and did a wonderful massage. When I have my next son or daughter I want her with me again.

Angelica

A minha primeira impressão da Supriya durou até o fim das suas visitas à nossa casa. Ela parecia calma, calorosa, honesta, carinhosa, sem preconceitos e com um grande coração aberto. Ela tem a capacidade natural e presença em segurar o espaço para as pessoas. Seu conhecimento foi inestimável durante e após o nascimento e me fez sentir tranquilizado, portanto, mais relaxado. Ter Supriya ao meu lado, segurando a minha mão durante o parto, foi a melhor coisa que eu podia ter. Eu a recomendo fortemente para quem está procurando uma doula.

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My first impression of Supriya lasted till the end of her visits to our home. She seemed calm, warm, honest, caring, non-judgmental with a big open heart.

She has the natural ability and presence in holding the space for people. Her knowledge was invaluable during and after the birth and made me feel reassured therefore more relaxed.

Having Supriya by my side, holding my hand during birth was the best thing I could have. I would strongly recommend her to anyone who is looking for a doula.

Dilek