Compassionate Support for Pregnancy & Parenthood

We see you.
You are on the threshold of a transition in your life.

Are you wondering what you need to feel ready to give birth and become a parent? 


We are here to walk the path with you.

We are two women with a passion for exploration and self-discovery. We are mentors and doulas, working with parents and parents-to-be at this time of personal transformation.

As Birthing from Within mentors, we offer a unique approach to preparation for birth and early parenthood. We are also available to attend births as doulas in Central Portugal.

Contact us for information and bookings.

A minha primeira impressão da Supriya durou até o fim das suas visitas à nossa casa. Ela parecia calma, calorosa, honesta, carinhosa, sem preconceitos e com um grande coração aberto. Ela tem a capacidade natural e presença em segurar o espaço para as pessoas. Seu conhecimento foi inestimável durante e após o nascimento e me fez sentir tranquilizado, portanto, mais relaxado. Ter Supriya ao meu lado, segurando a minha mão durante o parto, foi a melhor coisa que eu podia ter. Eu a recomendo fortemente para quem está procurando uma doula.

…………..

My first impression of Supriya lasted till the end of her visits to our home. She seemed calm, warm, honest, caring, non-judgmental with a big open heart.

She has the natural ability and presence in holding the space for people. Her knowledge was invaluable during and after the birth and made me feel reassured therefore more relaxed.

Having Supriya by my side, holding my hand during birth was the best thing I could have. I would strongly recommend her to anyone who is looking for a doula.

Dilek

Roshnii, ajudaste-me a abrir os olhos a como a viagem do parto pode ser incrível. A tua abordagem suave e conhecimento grande em combinação com a tuas próprias experiéncias faz-te a pessoa perfeita para fazer o que fazes.

Sinto que sem tu, o parto não teria sido tão tranquilo. Sabendo que estavas lá criou um verdadeiro sentido de seguriança e proteção. Isso deixou-me concentrar-me para dentro e centrar a minha atenção ao parto desde o início.

…………………

Roshnii, you helped open our eyes to how amazing the birthing journey can be. Your gentle approach and vast knowledge in combination with your own experiences make you a perfect person to be doing what you do.

I feel that without you, the birth would not have gone so smoothly. Knowing you were there created a real sense of safety and security. This let me focus inwards and turn my attention to the birth from the beginning.

Allison